運動性疲勞可說是衡量運動訓練成效的指標。本文將藉由國軍體能戰技訓練，探討運動性疲勞產生機制及有效恢復方式，以作為未來國軍訓練規畫參考之用，並針對國軍部隊作息及體能戰技訓練現況，提出有關疲勞恢復之方式及建議。期望各級部隊幹部及訓練人員應確實了解運動性疲勞及恢復作法，重新審視訓練計畫，並適時調整及修正，使國軍官兵接受辛苦工作及訓練任務的同時，能維持個人身心健康，進而提升整體國軍戰備能力。
Exercise fatigue is an indicator of the effectiveness of exercise training. The purpose of this study was to explore the mechanism of exercise fatigue and the effective ways of recovery by means of military physical combat skills training, which has been used as reference for future military training. It also aimed to understand the military’s life and military physical combat skills training current situation, and to provide the ways and recommendations of exercise fatigue recovery. The conclusion of the study was that officers and trainers at all levels should realize exercise fatigue and recovery practices, reassess training programs, which should be timely adjusted and corrected. As a result, the military could not only accept both hard work and training tasks at the same time, but also maintain personal physical and mental health, and furthermore enhance the overall military combat capability.
