英式橄欖球訓練技術報告書

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題名:	英式橄欖球訓練技術報告書 Technical Report of Rugby Training
作者:	林建輝
貢獻者:	體育學系運動教練碩博士班
關鍵詞:	橄欖球運動基本動作技術教學 Rugby Basic Skills Technology Teaching
日期:	2021
上傳時間:	2023-02-25 13:30:25 (UTC+8)
摘要:	國家儲訓隊是由各學校教練推薦優秀的球員參加選拔，採用技術及體能的測驗方式進行遴選。各隊教練以自身背景及觀念發展一套固有的訓練模式，導致球員的動作技術及觀念水平有參差不齊的情況，培訓時要花費許多時間在整合基本動作及技術。本研究透過文獻分析及探討，結合學科理論基礎及自身專項實務經驗，將橄欖球運動的基本訓練要素歸納整理。研究內容 : 英式橄欖球運動技術結構分析、體能要素、技術教學及訓練計畫。結論 : 提升球隊訓練時的實質成效，將球員的基本動作及觀念水平達到一致性的效果。本技術報告書提供教練及球員未來在擬定訓練計畫時，作為參考之用，期望能提升國內外的運動成績表現。 The national reserve and training team is selected by the coaches of various schools to recommend excellent players to participate in the selection, using technical and physical testing methods for selection. The coaches of each team develop a set of inherent training models based on their own backgrounds and concepts, resulting in uneven players' movement skills and conceptual levels, and it takes a lot of time to integrate basic movements and techniques during training. This research summarizes the basic training elements of rugby through literature analysis and discussion, combined with the theoretical basis of the subject and its own special practical experience. Research content: Analysis of rugby sports technical structure, physical fitness elements, technical teaching and training plan. Conclusion: Improve the actual effectiveness of the team's training, and achieve a consistent effect on the players' basic movements and conceptual levels. This technical report provides coaches and players as a reference when drawing up training plans in the future, hoping to improve the performance of sports at home and abroad.
顯示於類別:	[運動教練研究所] 博碩士論文

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