| 摘要: | 運動員的壓力是競技運動中不可避免的經驗和挑戰。然而，壓力是什麼？運動員的壓力有哪些？如何面對各種壓力和挑戰，在高強度競技殿堂存活下來，進而到達競技運動的巔峰，獲得奧運金牌，我們可以從這次2024年巴黎奧運比賽取得優異表現的選手之經驗中得到一些啟示。培養堅韌的心理素質，掌握巔峰運動表現的心理技巧，建立完整的訓練與比賽計劃，保持最佳參與競技運動心理狀態，經過長期而且縝密的歷程，時機一到，就有機會可以拿到奧運獎牌。
Stress is an inevitable challenge and experience of competitive sports. How is the stress defined? What are the sources of stress for athletes? To face challenges and stresses, how athletes cope with them and survive in highly competitive settings, such as the Olympic Games, and win a gold medal is the ultimate goal for athletes. We learned several implications from the 2024 Paris Olympic Games. Cultivating tough mental attitude, using excellent psychological skills for peak performance, establishing well-organized plans, and maintaining an optimal psychological state for the competition are the keys to Olympic success. After a long-term and delicate training and preparation, athletes will win gold medals in Olympic Games some days. |
