籃球運動是我國非常熱愛的一項團隊競技運動。這項運動中包含許多的技術動作,像是經常看到球場上球員個人進攻與防守技術動作的展現,或是球員與球員之間完美的戰術配合等,這些動作都是藉由教練正確的訓練方式與整合,再加上球員平時不間斷地訓練,最終所達到的訓練成果。本技術報告書主要是分析籃球的基本個人進攻與防守動作技術,透過籃球相關書籍與資料,將籃球基本技術與訓練歸納整理,技術報告書內容包括:籃球運動的相關介紹、籃球基本進攻與防守技術分析及籃球相關訓練等。其內容除了有文字的描述外,也加入了圖片與照片,使讀者能夠透過圖片了解所有的進攻與防守的技術,期許此技術報告書能提供給籃球教練與選手作為參考,開始扎實訓練基本動作,提升國內籃球水平。
Basketball is a team sport that our country loves very much. There are many technical moves in this sport, and often seen the individual offensive and defensive technical motion of players on the court, or perfect basketball tactics between players, these motions and tactics are through the correct training method and integration by the coach, and players alwys keep training, finally reached training results.This technical report analyses individual basic skills in basketball in terms of offense and defense. This report collects related literature including textbooks, papers, and reports to summarize the principle of basketball training and drills of the basic skills. The contents of this report includes introduction of basketball, basic offense and defense skills, and basketball training. In addition to text presentation, this report also provides figures and pictures to facilitate readers’ understanding, and hope this technical report can provide to reference basketball coachs or players. Begin training basic actions, and improved basketball level in our country.