近年來國內拳擊訓練的多元性與運動科技刺激下，拳擊運動訓練逐漸蓬勃發展，目前國內推廣拳擊運動已有許多新的訓練方式及課程。在訓練裝置方面包括有多角度拳擊訓練靶（Box master）、反應拳擊訓練（Fit light）以及拳擊節奏訓練（Boxing Exercise Action Technology, BEAT）。BEAT拳擊節奏訓練是指身體全方位的拳擊訓練，其中包含了第一級、第二級、第三級的訓練階段，它附有一個拳擊專項技術的訓練墊。可增強選手敏捷性、協調性及攻擊、防守的反應能力，也讓步法更多的變化使攻擊與防守方向具全面性，對運動員來說是提升拳擊技術水準值得參考的一種訓練模式。本文針對以BEAT拳擊節奏訓練裝置所進行的相關訓練進行介紹，並透過相關文獻的分析探討BEAT拳擊節奏訓練概念和其所帶來的專項技術訓練效益。
In recent years, the boxing training is gradually flourishing due to the diversity of the domestic fitness boxing training and stimulus of the fitness technology. In terms of training equipment, there are Box master Multi-angle boxing training target, Fit light Reaction boxing training and BEAT (Boxing Exercise Action Technology) boxing tempo-pace training. The BEAT boxing tempo-pace training is a full body boxing training that includes moving the body, It contains leve l ,leve 2, leve 3 training phase, It comes with a training mat for boxing techniques.practitioners can practice important boxing techniques and its basic movement. It can enhance the players' agility, coordination, and attack and defense response capabilities, and allow more changes in footwork to make the attack and defense directions comprehensive. It is a training mode worthy of reference for athletes to improve their boxing skills. This article is going to introduce the BEAT boxing tempo-pace training system and explore its concept and benefit for the specialized boxing technique training through some related literatures reviews.
