| 摘要: | 本文旨在探討2017年修訂之柔道規則，以文獻討論及資料參照綜合整理方式，盼經由近年來柔道運動比賽規則修訂，在訓練及各種賽事實務上的技術演變及進化，提出在訓練和比賽上之應用觀點，供各教練及選手參考運用。新規則將柔道競賽變為「短時間、高強度、更容易理解及更多人參與」之競技運動，並讓比賽在公平、公正規範下，使參賽選手能發揮更精湛技術、並使比賽內容更精彩及流暢且更具可看性。教練及選手在未來應在訓練計劃上配合規則修訂，設計符合選手之訓練計劃，藉此培養充沛體力、精熟技術與提升心理素質。新規則改變比賽節奏加快，攻擊次數增加，因此教練應針對選手速度、爆發力及肌力等為進行訓練，特別加強選手較高強度之重量訓練及選手搶手節奏、連續進攻動作配合節奏掌控，改採以攻為守，並適時促使對方犯規輸機率。且在技術、戰術以及比賽各方面，均要重新思考以擬訂適合運動員之訓練處方及有效策略。
This article aims to discuss the revised rules of judo in 2017. Based on the literature discussion and the comprehensive reference of data, I hope that through the update of the rules of judo sports competitions, the technical evolution and evolution of training and various race affairs are proposed. The application perspectives on competitions are provided for reference by coaches and players. The new revised rules turn the judo competition into a ＂short-term, high-intensity, easier to understand and more people-participating＂ competitive sports, and Let the game be fair and standardized, so that the contestants can use their superb skills, and make the content more exciting, smooth and visible. In the future, coaches and players should cooperate with the revision of the training plan and design a training plan that conforms to the players, so as to cultivate sufficient physical strength, proficient technology and improve the quality of heart palpitations. The new rules changes the pace of the game and increases the number of attacks. Therefore, the coach should focus on the player's speed, explosive power, and muscle strength. Specially strengthen the player's higher-intensity weight training to strengthen the player's sought-after rhythm and continuous offensive action. Control the rhythm, change to offense and defend, and prompt the opponent to lose fouls in a timely manner. In terms of technology, tactics and competition, we must rethink to formulate training prescriptions. |
