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https://irlib.pccu.edu.tw/handle/987654321/48699
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| 題名: | Acute Effects of Battle Rope Exercise on Performance, Blood Lactate Levels, Perceived Exertion, and Muscle Soreness in Collegiate Basketball Players |
| 作者: | Chen, WH (Chen, Wei-Han)
Yang, WW (Yang, Wen-Wen)
Lee, YH (Lee, Yi-Hua)
Wu, HJ (Wu, Huey-June)
Huang, CF (Huang, Chen-Fu)
Liu, C (Liu, Chiang) |
| 貢獻者: | 技擊運動暨國術學系 |
| 關鍵詞: | power rope
high-intensity interval exercise
jump shot |
| 日期: | 2020-10 |
| 上傳時間: | 2020-10-22 14:31:01 (UTC+8) |
| 摘要: | Chen, WH, Yang, WW, Lee, YH, Wu, HJ, Huang, CF, and Liu, C. Acute effects of battle rope exercise on performance, blood lactate levels, perceived exertion, and muscle soreness in collegiate basketball players.J Strength Cond Res34(10): 2857-2866, 2020-This study investigated the acute effects of battle rope (BR) exercise on basketball players' performance, blood lactate levels, rating of perceived exertion (RPE), and perceived muscle soreness. Fifteen well-trained Division-I male basketball players underwent the same test procedure at baseline, before BR exercise (30 minutes of rest after the baseline test), and after BR exercise. The 30-minute experimental protocol comprised 6 BR exercises at a work-to-rest ratio of 1:2 (20-second exercise and 40-second rest). Shooting accuracy, basketball chest pass speed, countermovement jump (CMJ) height, blood lactate levels, RPE (Borg Category-Ratio-10 scale), and perceived muscle soreness (visual analog scale, 0-100 mm) were measured in each test. The results indicated no change for any variables between baseline and before BR exercise. After BR exercise, performance decrements (p< 0.05) were recorded in shooting accuracy (16.9%) and basketball chest pass speed (9.1%), but no significant changes were observed for CMJ height. Battle rope exercise caused increases in blood lactate levels (13.6 mmol center dot L-1), RPE (9.9), and perceived muscle soreness (upper-limb: 63-67 mm; trunk: 43-68 mm; and lower-limb: 45-52 mm). In conclusion, BR exercise is physically demanding on the upper body, resulting in decreased performance in shooting accuracy and basketball chest pass speed. Battle rope exercise may not be beneficial before a practice or game because it triggers acute exercise-induced performance decrements and fatigue. However, BR exercise may be suitable for basketball training sessions in which the objective is to strengthen technical skills under fatiguing conditions. |
| 關聯: | JOURNAL OF STRENGTH AND CONDITIONING RESEARCH 卷冊: 34 期: 10 頁數: 2857-2866 |
| 顯示於類別: | [技擊運動暨國術學系] 期刊論文
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