| 摘要: | 柔道起源於日本，1882年由日本人嘉納治五郎先生創立，為體重分級的武術項目，而柔道的技術有分為立技和寢技，所謂立技便是以摔倒法摔倒他人來取得分數，寢技的話有分為關節技、勒頸技及壓制法三種，關節技及勒頸技只要對手拍手投降或是對手昏倒比賽便立即結束，而壓制法則需壓制對手20秒方取得勝利。本文要研究的主題則是勒頸技術。就上述而言，勒頸是在比賽中經常使用到的有效得分技術動作之一，且適用於各量級選手。筆者在選手時期以此技術於亞洲公開賽台北站取得兩勝並獲得此大賽冠軍，因此撰寫此勒頸技術報告書，柔道勒頸技術報告書是一篇針對勒頸技術動作分析，並說明勒頸技術的內容，其中包括立技連絡勒頸技術之應用、對方攻擊後以勒頸技術反擊之應用，並論述勒頸技術應用分析與防禦方法及國外勒頸技術與戰術運用之分析，此報告書將以柔道相關文獻及書籍為主，再以實戰經驗、資料佐證為輔，來做為撰寫方式，並加入筆者實際訓練方式，再透過文獻書籍與筆者實戰經驗相互輔佐統整而出。柔道不是一個一蹴可及的運動，必須每天持續大量且反覆的練習，才有可能在比賽中做出屬於自己的柔道技術。而近幾年柔道的規則不停的改變，柔道的技術型態也隨之改變，雖然柔道原理還是沒什麼不同，但透過各國選手的創意而發展出許多不同的技術，使柔道比賽能夠越來越精采，這也是學習柔道的另一種樂趣。此報告書是筆者將在國內、外所學習到的技術及知識整合撰寫而成，希望透過此報告書可以將筆者所學過的勒頸技術與知識傳承下去，並期待此報告書能與柔道同好及修習者共同交流學習，甚至在交流學習時能夠加入一些自己的創意發展出更多的勒頸技術，使勒頸技術能夠越來越多樣化，讓柔道比賽的精彩度更上一層樓。
Judo originated in Japan and was founded by the Japanese Mr. Kano Jigoro Shihan in 1882. It is a martial arts project classified by weight. Judo's techniques are divided into tachi waza and newaza. The so-called tachi waza is to get points by getting others to fall over. Newaza is divide three types of floor techniques: OSAE-KOMI-WAZA, KANSETSU WAZA, and SHIME-WAZA. The KANSETSU WAZA and SHIME-WAZA will end as soon as the opponent slaps the ground, surrenders or opponent faints. However, suppressing the opponent for 20 seconds is required for a victory through OSAE-KOMI-WAZA. The subject of this article is the SHIME-WAZA. Or rather, technique of SHIME-WAZA . As mentioned above, SHIME-WAZA is one of the effective scoring techniques in competitions, and it is suitable for athletes of all levels. I used this technique to win two victories at the Asian Open Taipei Station during the contestant period and won the championship, ergo this application report.This report is aimed at analyzing the movement of NEWAZA, explaining the content of NEWAZA, and the application of TACHI WAZA followed by NEWAZA of SHIME WAZA and its use as a counterattack, and demonstrates SHIME-WAZA application analysis, defense method and SHIME-WAZA analysis of tactical application in foreign.This article will be based on Judo-related literature and books, supplemented by practical experience and documentary evidence, and add the author's actual training methods to derive the conclusions. I hope that this report will pass on the techniques learned, and inspire you to take this opportunity to learn and practice with Judo.Proficiency in Judo requires a great deal of practice; only intelligently (repeatedly) applying oneself to a consistent practice allows him/her to realize his/her own mechanics of Judo in competitions. The techniques of Judo are recently transformed along with the constant change in rules of Judo. Although the principle of Judo remains the same, various mechanics are developed through creation of athletes from different countries, thus enlivening Judo competition. This fact is also a fun of learning Judo. This report involves the techniques and knowledge that I have learned at home and abroad. Hopefully, I can pass down what I learned and communicate with fellow students and practitioners through this report. Even, during the communication and learning, they can integrate some of their own ideas to develop more tactics of NEWAZA, so that NEWAZA can be more diversified, leading to much more wonderful competitions. |
