柔道是肢體對抗性且高強度的競技運動項目，柔道選手不只需要良好的心理素質、體能，更需要細膩的技術為後盾，才能在比賽中獲得勝利。研究目的：柔道技術中內腿動作，是國內外選手比賽時最常使用的動作之一，且是有效得分的技術動作。本研究者在選手時期榮獲103、104年全國大專院校運動會冠軍，其中內腿的使用比例次數最高。因此撰寫內腿(追進式)技術報告書，此報告書旨在分析內腿技術的比賽戰略、戰術及技術之應用。研究方法：本內腿技術報告書，是以本研究者在選手時期學習柔道及比賽的經驗為主，資料佐證為輔，並加入肌力體能及專項訓練，透過實戰經驗及柔道書籍相互輔佐統整而出。研究結論：內腿的基本動作都相同，但因對手的型態不同，而能延伸出不同的攻擊模式，每個人都能在訓練的過程中找到屬於自己有自信的攻擊模式，才能有效運用心、技、體、戰略，在比賽中掌握優勢，獲得勝利。希望能將筆者在選手時期所學習內腿柔道技術重點及有效得分的連絡技變化之彙整，以求對選手及各級教練在教學或學習內腿技術動作有所幫助。
Judo is a highly-competitive sport with intensive physical confrontation. Judo players need not only a strong mentality and physical fitness but also exquisite techniques to win a game. Research purpose: Uchi mata is one of the most frequently-used Judo skills that players all around the world apply in judo matches, and it is also an effective scoring move. The researcher won the championship of National Intercollegiate Athletic Games in 2014 and 2015 respectively when he was a Judo player during university. Among all the skills, Uchi mata was the most frequently-used technique the researcher applied during the matches. Therefore, the research aimed to analyze the application of Uchi mata as strategies, tactics, and techniques in Judo matches. Research methods: The research is analyzed mainly based on the researcher’s experiences as Judo player at school and in matches, and supported with other data resources. Muscular and professional training coupled with practical experiences and reference books of Judo were also included to conduct the analysis. Conclusion: The basic move of Uchi mata is the same, but it can swift to diverse attacking mode while players are against different types of opponents. It is suggested that every player find a mode that best fits the bill and thus they can effectively apply the technique to triumph over their rivals. Hopefully this analysis can benefit those who learn Uchi mata, be it players or coaches on different levels.
