| 摘要: | 本研究以108年全國桌球錦標賽男子組單打選手445名為研究對象，以單因子變異數分析來探討我國男子桌球選手。本研究目的為：一、探討男子桌球選手的常見運動傷害分布情形。二、探討男子桌球選手運動傷害的形成原因。三、整理出桌球運動傷害最佳處理方式，並瞭解選手後續處理之情況。四、探討男子桌球選手訓練時間、睡眠時間與運動傷害關聯性。將所有資料彙整，以填答問卷方式來瞭解運動傷害之細節，最終以SPSS for Windows 18.0版進行統計分析。研究結果得知：一、本研究之選手在訓練時的傷害率為86.8%；傷害部位以肩部最高（佔36.5%）；傷害類型以肌肉拉傷為多（佔53.8%）。二、發生運動傷害原因以熱身不足最多（佔35.8%）。三、受測選手在傷害發生的第一時間處理方式以冰熱療最多（佔50.3%）；尋醫方式以運動傷害防護員最多（佔37.1%）；傷害後沒有持續接受治療的選手為79.6%，更有多數的選手在相同部位發生三次以上運動傷害（佔29.9%）。四、球齡、每週訓練天數、每天訓練時數及每天睡眠時間與傷害時機、傷害部位及傷害類型均未達統計顯著水準p＞.05。結論與建議：本研究調查發現，我國男子桌球選手運動傷害部位以肩部、腰部、膝部佔多數，且重複性傷害率偏高。未來教練員應更重視傷害復原狀況並針對傷害部位進行治療與肌力訓練，不讓傷害部位發生重複性傷害，有效的預防及降低運動傷害的發生。
This study has included 445 participants, who were men singles in National Table Tennis Championships 2019. The study aimed to investigate (1) the distribution of common sports injuries, (2) the causes of sports injuries in male table tennis players, (3) the optimal ways to take care of the acute injuries and the follow-up conditions, and (4) the relationships between sports injuries and training time, and between sports injuries and sleeping time in male table tennis athletes. All data, including the details of sports injuries, was collected via questionnaires. The statistics were analyzed by one-way ANOVA, utilizing SPSS for Windows 18.0. There were few major findings. (1) The injury rate during training was 86.8% among athletes recruited in this study. Shoulder was the most commonly injured location (36.5%) and muscle strain was the most common injury type (53.8%). (2) Insufficient warm-up was the most common cause to sports injuries (35.8%). (3) Among our study sample, most of the athletes received ice pack or hot pack as first-aid treatment immediately after injuries (50.3%). The athletes were most likely to seek care from athletic trainers (37.1%). However, 79.6% of athletes did not continue the therapy, and many athletes had recurrent injury in the same location for more than three times (29.9%). (4) None of total training years, training days per week, training hours per day, or sleeping time per day was correlated to injury time, injury locations, or injury types (p > 0.05). In conclusion, we found that shoulder, waist, and knee were the most common locations for sports injuries in table tennis athletes and the relatively high recurring rate was noticed. In the future, the coaches should pay more attention on the recovery process of injuries. The injured areas need proper treatment and strengthening in order to avoid recurrent injury and to prevent further injuries. |
