工作場所運動介入對於勞工健康體能與過勞狀況的影響

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Please use this identifier to cite or link to this item: https://irlib.pccu.edu.tw/handle/987654321/45614

Title:	工作場所運動介入對於勞工健康體能與過勞狀況的影響 Effects on Labors’ Physical Fitness and Work-related Burnout by Workplace Exercise Intervention
Authors:	莊淑如
Contributors:	體育學系運動教練碩博士班
Keywords:	整合性功能運動體適能職場健康促進
Date:	2019
Issue Date:	2020-01-16 10:51:51 (UTC+8)
Abstract:	近年來關於過勞猝死的新聞案件不時發生，勞工長期累積性勞累可能是造成身心壓力過度負荷的原因之一，並間接使身體機能下降造成工作場所勞工健康問題產生。因此本研究目的在探討職場運動介入計畫是否可有效改善勞工健康體能，以及勞工健康體能與過勞指標之相關性。研究方法：本研究以台灣北部地區一處電腦製造業公司為主要研究對象，並使用「準實驗設計」之研究方法，以自由意願報名的方式進行運動課程介入計畫。研究期間共有63位自願參加者為本研究受試樣本，並依其個人意願分為實驗組與對照組；共有40位自願受試者參加十二週功能性運動介入課程活動，而另外23位自願受試者加入對照組則不接受任何運動課程介入。運動課程設計內容以有氧、核心與肌力之整合性功能運動為主，並於運動介入前後進行職場體適能檢測與過勞評估問卷調查。本研究於資料收集後，進行各項資料處理與分析，統計方法包括描述性統計、卡方檢定、魏式帶符號等級考驗、共變數分析、皮爾森相關性分析並比較前後介入差異與組別相關性。研究結果：本研究於12週運動介入前之描述性統計與卡方檢定發現，實驗組與對照組的性別、婚姻狀況與運動習慣有顯著差異。因此，本研究於12週運動介入後採用單因子共變數(ANCOVA)分析方式，控制性別、婚姻狀況、與運動習慣變項，所得結果顯示運動介入後個人過勞、柔軟度、功能性腿肌力與體力指數對於實驗組與控制組之間達統計上顯著差異。另外，本研究於皮爾森相關係數分析結果顯示，功能性腿肌力與體力指數都與個人過勞達統計上顯著相關性；柔軟度與工作過勞也達統計上顯著相關性。研究結論：就本研究結果發現，運動介入後可有效提升勞工體能指標及改善個人過勞與工作過勞，另外本研究結果也顯示功能性腿肌力、體力指數與柔軟度等體適能指標提升對個人過勞與工作過勞狀況的減少達顯著相關性。研究建議：本研究結果顯示，運動介入後之體適能指標與過勞狀況均有改善，建議此研究可做為日後職場健康體能與過勞相關研究之參考。 The purpose of this study is to investigate the workplace exercise program for computer manufactory workers, and clarify the association between the indicators of physical fitness and burnout. Study method: a quasi-experimental design was used in this study, which a total of 63 participants voluntarily agreed to join the pre and post exercise intervention, and 40 participants was assigned into experimental group for a 12-weeks exercise course, and other 23 participants was assigned into control group for exclusion of exercise program. A combination of aerobic, core and muscle training was designed in the exercise program, and the burnout and physical fitness examination were conducted for study indicators. After the intervention, the descriptive analysis, chi-squared test, wilcoxon matched-pairs signed-ranks test, analysis of covariance, and pearson correlation coefficient were used to compare the difference between pre and post intervention. Study results: At the baseline of pre exercise intervention, the sex, marital status, and exercise habit variables were distributed differently between experimental and control groups. After the exercise intervention, ANCOVA analysis was used to compare the experimental and control groups, there were significant difference in personal burnout, front trunk flexibility, functional leg strength, and cardiopulmonary durability (p<0.05), by adjusting the variables of sex, marital status, and exercise habit. The study also showed that functional leg strength and cardiopulmonary durability were statistically significant related to personal burnout, and front trunk flexibility was statistically significant related to work-related burnout. Study conclusion: our study had found the improvement of some physical fitness indicators and personal and work-related burnout. The improvement of functional leg strength, cardiopulmonary durability and front trunk flexibility were statistically significant related decreases of personal and work-related burnout. Study suggestion: the results of our study have suggested that exercise program change the cause-effect relationship in physical fitness and burnout indicators. Our study may serve as a model of worksite health promotion in future reference.
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