Effects of 8-week kettlebell training on body composition, muscle strength, pulmonary function, and chronic low-grade inflammation in elderly women with sarcopenia

文化大學機構典藏 CCUR > 體育運動健康學院 > 運動教練研究所 > 期刊論文 > Item 987654321/41827

jsp.display-item.identifier=請使用永久網址來引用或連結此文件: https://irlib.pccu.edu.tw/handle/987654321/41827

题名:	Effects of 8-week kettlebell training on body composition, muscle strength, pulmonary function, and chronic low-grade inflammation in elderly women with sarcopenia
作者:	Chen, HT (Chen, Hung-Ting) Wu, HJ (Wu, Huey-June) Chen, YJ (Chen, Yu-Jen) Ho, SY (Ho, Sung-Yen) Chung, YC (Chung, Yu-Chun)
贡献者:	運動教練研究所
关键词:	C-REACTIVE PROTEIN SKELETAL-MUSCLE RESISTANCE MEN CONSENSUS AEROBIC CAPACITY CYTOKINES ADULTS EXERCISE PERFORMANCE
日期:	2018-10-02
上传时间:	2019-01-16 13:53:47 (UTC+8)
摘要:	Objectives: To examine the effect of kettlebell training on body composition, muscle strength, pulmonary function, and chronic low-grade inflammatory markers among elderly people with sarcopenia. Design: Randomized controlled trial. Setting: Community center and research center. Participants: A total of 33 elderly women with sarcopenia (aged 65-75 years) were recruited. Intervention: The participants were randomly assigned to a kettlebell training (KT) group or a control (CON) group. The KT group received an 8-week training intervention involving 60-min sessions twice a week, whereas the CON group members continued their daily lifestyles without participating in any exercise training. Four weeks of detraining were organized to observe the retention effect of the training program on the KT group. Measurements: The participants' body composition, muscle strength, pulmonary function, and chronic low-grade inflammatory markers were measured and analyzed before training (at Week 0, W0), after 8 weeks of training (at Week 8, W8), and after 4 weeks of detraining (at Week 12, W12). Results: In the KT group, appendicular skeletal muscle mass (ASM) and the sarcopenia index measured at W8 and W12 were significantly higher than those at W0(p=.004; p=.005). At W8 and W12, the sarcopenia index was significantly higher in the KT group than the CON group(p=.020; p=.019). In the CON group, the skeletal muscle mass levels measured at W8 and W12 were significantly lower than that at W0(p=.029; p=.005), and the ASM and the sarcopenia index measured at W8 were significantly lower than those at W0(p=.037; p=.036). Additionally, the measured left handgrip strength(p=.006), back strength(p=.011; p=.018), and peak expiratory flow (PEF) (p=.008; p=.006) were significantly higher in the KT group than the CON group at W8 and W12. At W8, the measured right handgrip strength was significantly higher in the KT group than the CON group(p=. 043). In the KT group, the back strength and PEF levels measured at W8 and W12 were significantly higher than those at W0(p=. 000; p=. 004), and the left and right handgrip strength levels at W8 were significantly higher than those at W0(p=. 004; p=. 013). By contrast, in the CON group, the left(p=. 004; p=. 006) and right(p=. 002; p=. 004) handgrip strength levels and PEF(p=. 018; p=. 012) measured at W8 and W12 were significantly lower than those at W0. Moreover, compared with the high-sensitivity C-reactive protein (hs-CRP) levels measured at W0, those measured at W8 and W12 were significantly lower in the KT group(p=. 006; p=. 013) but significantly higher in the CON group(p=. 005; p=. 009). There was no significant difference in hs-CRP, IL-6, TNF-alpha between the KT and CON group. Conclusion: For elderly people with sarcopenia, participating in kettlebell training significantly increases the sarcopenia index, grip strength, back strength, and PEF. In addition, the retention effect of the training program continued after 4 weeks of detraining.
显示于类别:	[運動教練研究所] 期刊論文

文件中的档案:

档案	描述	大小	格式	浏览次数
index.html		0Kb	HTML	283	检视/开启

检视Licence

在CCUR中所有的数据项都受到原著作权保护.

数据加载中.....