文化大學機構典藏 CCUR:Item 987654321/40840
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    Please use this identifier to cite or link to this item: https://irlib.pccu.edu.tw/handle/987654321/40840


    Title: 有氧舞蹈訓練對體脂肪過高之年輕女性的心肺適能及心臟自律神經的影響
    The Effects of Aerobic Dancing on Cardiopulmonary Fitness and Heart Rate Variability in Obesity Female
    Authors: 郭芳娟
    林正常
    陳鉞奇
    Contributors: 運教所
    Keywords: 有氧舞蹈
    身體組成
    心肺適能
    心跳變異
    Aerobic dancing
    Body composition
    Cardiopulmonary fitness
    Heart rate variability
    Date: 2005-04
    Issue Date: 2018-10-25 14:18:41 (UTC+8)
    Abstract: Purpose: To test whether the moderate intensity aerobic dance is a useful exercise mode for weight loss in obese young-aged women. Method: Thirteen female (age 17.8 ± 1.2 years; initial body fat %=36.0±6.9%; BMI=26.5±5.5Kg/m^2) participated in our 2-month weight-loss program consisting of diet and exercise prescription. To compare the effectiveness of exercise modes, the body composition, heart rate variability (HRV) and oxygen consumption tests were administered before and after training. Pair t-tests were utilized to evaluate data. Result: After training the body mass, VE/VO2, and VE/VCO2 significantly decreased (p<0.05). The VO2, VCO2 and O2 Pulse significantly increased, while %body fat, waist circumference, maximal heart rate and HRV remained essentially unchanged. The diet intake also had no significant changes before and post training. Conclusion: The results suggest that the cardiovascular fitness changes for overweight female possibly through the combination of improved stroke volumed and peripheral O2 uptake mechanisms. To improve weight-loss efficiency, more restricted diet control program and increasing exercise frequency should be combined.
    Relation: 物理治療 30:2 民94.04 頁67-72
    Appears in Collections:[Graduate Institute of Sport Coaching Science ] journal articles

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