全身性振動伸展訓練對女性高齡者關節活動度之影響

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题名:	全身性振動伸展訓練對女性高齡者關節活動度之影響 Effects of Vibration and Stretching Training on Range of Motion in Female Elderly
作者:	吳柏翰葉乃菁林正常
贡献者:	運教所
关键词:	柔軟度振動刺激靜態伸展 Flexibility Vibratile stimulus Static stretching
日期:	2010-09
上传时间:	2018-10-25 13:10:49 (UTC+8)
摘要:	The purpose of this study was to investigate the acute and long term effects of vibration and stretching training on range of motion (ROM) of shoulder and hip joints in female elderly. Thirty female elderly (≧65 years of age) were participated in this study. The ROM was measured prior to training, then, randomly assigned to vibration-stretching (VT, n = 10), static-stretching (SE, n = 10) or control (CON, n = 10) groups. During the 6 weeks training session, VT group performed static stretching training with vibration (1.5 mm, 25 Hz, 3 × 30s, 7 exercises, 3 times/week) and SE group performed static stretching training (3 × 30s, 7 exercises, 3 times/week). The ROM was measured after completion of the first and 6 weeks training. The data was analyzed by statistical ANCOVA and significance was set at α = .05. The acute phase showed that only VT was significantly increased ROM of glenohumeral adduction (p ＜ .05). In addition, the long term phase showed that VT in ROM of shoulder joint (glenohumeral extension, flexion and rotation) and hip joint (hip extension and flexion) were significantly higher than SE and CON (p ＜ .05) groups, but SE showed significantly higher ROM only in of hip flexion than CON (p ＜ .05). The findings suggested that static stretching training combined with vibration on the improvement of ROM in female elderly was better than static stretching training.
關聯:	大專體育學刊 12:3 2010.09[民99.09] 頁88-97
显示于类别:	[運動教練研究所] 期刊論文

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