複合式訓練對肌力及爆發力之影響

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题名:	複合式訓練對肌力及爆發力之影響 The Effects of Complex Training on Maximal Strength and Power
作者:	吳慧君羅興樑
贡献者:	體育學系
关键词:	重量訓練增強式訓練複合式訓練肌力爆發力 Weight training Plyometrics Complex training Strength Power
日期:	2009-06
上传时间:	2018-09-21 13:27:53 (UTC+8)
摘要:	本文以文獻回析方式，探討結合重量訓練與增強式訓練方式的複合式訓練，對於提升肌力及爆發力的效果，是否優於單獨實施重量訓練或增強式訓練來得顯著，結果發現，訓練效果與動作組合之實施順序、組間休息時間及二次訓練課程之間隔恢復期有關。針對訓練的肌群先增強式訓練後重量訓練之實施順序，似乎對同時發展肌力及爆發力的效果是最佳的。而在組間休息方面則是建議至少4分鐘以上，二次訓練課程則需間隔48-96小時。 The purpose of this article is to compare the effects of 3 different training protocols-plyometrics, weight training, and their combination on strength and power. The combination of plyometric exercise and weight training whether increased or maintained strength and power performance than either plyometrics or weight training alone. It seems that the different training design (i.e., training orders or rest time between sets) might have caused the discrepancy in the results of previous studies. We found that those who trained using a combination of plyometric training and weight training are thought to be useful for developing athletic strength and power. An example of complex training would include performing a set of jump squats followed by a set of squats. Recent research also suggests that 4 minutes of rest between the weight training and plyometric training portions of the complex may be optimal.
關聯:	運動生理暨體能學報 9 2009.06[民98.06] 頁1-8
显示于类别:	[Department of Physical Education] journal articles

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