本文是運用系統性文獻回顧的方式，探討保齡球運動科學化訓練模式。資料的索引從國家博碩士論文、國內及國際期刊等三方面，文章篩選的標準必須要有全文，並且為運動科學與運動訓練領域方面，最後再針對文獻的品質來給予評分與回顧。22篇文獻為本研究主要的回顧內容，並導入最新有關訓練的研究與觀念於本文中。保齡球選手的能量消耗屬磷化物系統，技術結構為一系列性的任務組成，醣類的補充建議以單醣為主，體能的檢測與評估可利用功能性動作幕當作初始評估運動員訓練過程的一部分，建議先從結構性訓練動作練習發力。此外，從俯視圖來看整個擲球動作，闊背肌與其相對應的肌群如胸大肌應積極的給予訓練，因為這是維持整體擲球動作穩定與平衡的關鍵。
This current literature review was to explore scientific training modes in bowling. Research articles were collected from the 3 databases including: (1) National Digital Library of Theses and Dissertations. (2) Index to Taiwan Periodical Literature System, and (3) PubMed. Only full articles in the field of sports science and training were reviewed. Twenty-two articles were selected and were analyzed with current research and concepts in training. It was found that phosphogen system is the major energy system for bowling. Techniques used in bowling include a series of continuous tasks. Monosaccharide is the main carbohydrate supplements recommended for bowling activity. Functional movement screen and assessment can be used as initial evaluation of bowlers. Structure exercises are recommended to develop strength and power. Motion analysis from above view revealed that Latissimus Dorsi and Pectoralis Clavicles should be trained due to the roles of these muscles play in providing stability and balance.
