穿戴式裝置對自我健康管理變項之影響

文化大學機構典藏 CCUR > 體育運動健康學院 > 運動教練研究所 > 博碩士論文 > Item 987654321/38318

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题名:	穿戴式裝置對自我健康管理變項之影響 Effect of Wearable Devices on Self - Health Management Variables
作者:	張瀞文
贡献者:	體育學系運動教練碩博士班
关键词:	智慧型手環代謝症候群身體組成體適能 wearable device metabolic syndrome body composition physical fitness
日期:	2017
上传时间:	2017-10-17 11:28:21 (UTC+8)
摘要:	本研究旨在瞭解使用穿戴式裝置進行身體活動介入後，研究對象不同持續性的配戴天數，對自我健康管理變項 (代謝症候群危險因子、身體組成，與體適能) 之成效評估。方法：以97名成年人，體脂肪率大於篩選值 (男≥20％、女≥25％)，或有任何一項代謝症候群危險因子指標異常者為對象。配戴智慧型手環6個月後，依配戴天數，分為持續組 (≥150天) 49位、間斷組38位 (＜150天)，與未配戴組10位。所有研究對象在活動前、後完成代謝症候群危險因子指標、身體組成與體適能之檢測，並填寫自編之「PCCU教職員工樂活自主健康管理活動滿意度及需求」問卷。所得資料以相依樣本t檢定，進行不同持續性配戴者，配戴前、後對代謝症候群危險因子指標、身體組成與體適能之差異分析；以卡方適合度檢定，配戴後改善人數比例分析。結果：連續配戴6個月後，持續組在收縮壓、高密度脂蛋白、肌肉量、一分鐘仰臥起坐、坐姿體前彎、三分鐘登階等項目呈現顯著進步。間斷組在高密度脂蛋白呈現顯著增加，其它則無。另外，持續組在腰圍、收縮壓、舒張壓、肌肉量、一分鐘仰臥起坐、坐姿體前彎、三分鐘登階等項目改善的人數的比例顯著較間斷組與未配戴組多。結論：藉由穿戴式裝置的督促可以達到自我健康管理之目的，但配戴的持續性將影響改善之效果。因此，建議若已購買穿戴式裝置者，應持續保持配戴行為，並透過量化生活藉以提升身體活動量來達到自我健康管理之目的。 The purpose of this study was to understand the effects on self-health management from different frequency of wearing wearable devices accommodate with physical activity. The Methods was based on 97 adults whose body fat percentage (male ≥20%, female ≥25%), or any risk factor of metabolic syndrome abnormalities abnormalities were participated in this study. According to the days (≥150 days) of wearing wearable devices, it was divided into three groups: consecutive group of 49, intermittent group of 38, and non-wearing group of 10. All subjects were required to complete risk factor of metabolic syndrome, body composition and physical fitness test, before and after the study. Data were analyzed by using Paired-Samples t test. The results were shown that after 6 months of intervention, consecutive group show improvement on high density lipoprotein, systolic blood pressure, skeletal muscle mass, one minute sit-ups, sit and reach, 3-min step test. Intermittent group only show improvement on high density lipoprotein. These results concluded that it was effective way to reach self-health management purpose in use of wearable devices continuously to raise your physical exercise.
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