四週複合式訓練對橄欖球選手下肢爆發力之影響

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Title:	四週複合式訓練對橄欖球選手下肢爆發力之影響 The Effects of 4 weeks Complex Training on the Lower-limb Power of Rugby Players
Authors:	陳哲偉
Contributors:	體育學系運動教練碩博士班
Keywords:	複合式訓練增強式訓練橄欖球選手 complex training plyometric training rugby Contestant
Date:	2016-06
Issue Date:	2016-08-17 10:26:30 (UTC+8)
Abstract:	目的：探討四週複合式訓練介入對大專橄欖球選手下肢爆發力影響。方法：隨機將14名大專橄欖球甲組選手，分為一組複合式訓練7名及一組重量訓練7名，進行為期四週，每週4次的複合式訓練。於訓練前、後測量垂直跳、硬舉、蹲舉表現，將所測得之資料以二因子混和設計變異數分析進行統計解釋，設定顯著水準α=.05。結果：經過4週複合式訓練後，兩組分別在前後測之垂直跳、硬舉表現均達顯著差異（p<.05），其中複合式訓練組（279.71±8.08公分）和重量訓練組（268.43±11.16公分）在垂直跳後測的表現達顯著差異(p<.05)，在蹲舉部分只有複合式訓練組在前後測達顯著差異（p<.05）。結論：4週複合式訓練介入後，顯著提升大專甲組橄欖球選手在下肢爆發力及肌力運動表現。 The purpose: The aim of this study was to investigate the effects of complex training on the lower limb power of rugby players. Methods: Fourteen undergraduate rugby players were randomized into complex training group (7 subjects) and weight training group (7 subjects). All subjects should be around four times a week complex training. Before training and after training measuring the vertical jump, dead lift, deep squat performance, the data measured them with two-factor mixed design ANOVA statistical interpretation, setting significant level α = .05. Results: After four weeks of complex training, the two groups were measured before and after the vertical jump, dead lift performance reached significant difference (p <.05), wherein the compound of formula training group (279.71 ± 8.08 cm) and weight training group (268.43 ± 11.16 cm) measured in the vertical jump performance of significant differences (p <.05), only part of the squat composite training unit of significant differences (p <.05) before and after the test. Conclusion: After four weeks training involved in of composite, significantly enhance the complex training group college football player in the lower limb muscle strength and explosive athletic performance.
Appears in Collections:	[Graduate Institute of Sport Coaching Science ] thesis

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