瑜珈滾輪運動結合靜態伸展對提升踝關節可動範圍之研究

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Title:	瑜珈滾輪運動結合靜態伸展對提升踝關節可動範圍之研究 Enhancing Ankle Range of Motion through Foam Rolling in Combination with Static Stretching
Authors:	施宗佑 Discaya, Erwin Josh Lim
Contributors:	體育學系運動教練碩博士班
Keywords:	foam roller myofascial release self-myofascial release range of motion (ROM)
Date:	2014-12-31
Issue Date:	2015-02-05 10:51:56 (UTC+8)
Abstract:	Enhancing Ankle Range of Motion through Foam Rolling in Combination with Static Stretching January, 2015 Student: Erwin Josh Discaya Adviser: Professor Ken Huang Abstract A new technique of myofascial release (MFR) therapy that uses a foam roller termed self-myofascial release (SMR) has become of increasingly common practice for treating softtissue restrictions. SMR works under the same principles as myofascial release which is to help reduce restrictive barriers or fibrous adhesions seen between layers of fascial tissue. This research aims to determine the effect of foam rolling on ankle range of motion (ROM). The participants were 15 students with ankle injury from Chinese Culture University. A two-way repeated measure ANOVA with the alpha level set at p < .05 was used to determine if there is any significant difference in the ankle range of motion. The result showed that foam rolling has no significant effect on enhancing ankle ROM. It is concluded in this study that foam rolling has little to no significant effect on the ankle range of motion of individuals who have injured ankles with some factors that should be taken into consideration and be noted for future study.
Appears in Collections:	[Graduate Institute of Sport Coaching Science ] thesis

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