應用彈力帶訓練對芭蕾Sauté跳躍之研究

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题名:	應用彈力帶訓練對芭蕾Sauté跳躍之研究 The Study of Using Thera-Band Exercise on Ballet Technique “Sauté”
作者:	鍾長宏 Chung, Chang-Hung
贡献者:	舞蹈學系
关键词:	芭蕾彈力帶運動學動力學肌電圖 Ballet Thera-Band Sauté Kinematics Kinetics EMG
日期:	2014-06
上传时间:	2014-09-05 14:19:52 (UTC+8)
摘要:	本研究目的為探討“彈力帶足部訓練”對於芭蕾舞者Sauté跳躍的影響。研究假設在介入彈力帶足部訓練後，能增進舞者Sauté跳躍的表現能力，包括跳躍高度、推蹬衝量以及小腿前後肌群的肌力及爆發力，使得舞者能夠在Sauté跳躍技巧上能夠有更好的表現。本研究對象為文化大學舞蹈系學生20位（17女生、3男生），分為實驗組10位、控制組10位。測試項目共3種：1、利用Delsys無線肌電訊號擷取系統觀察肌肉活化程度的變化，2、利用 Motion Analysis動作分析系統擷取運動學資料，3、利用AMTI測力板來收集對地推蹬衝量變化。實驗組介入彈力帶足部訓練：運用彈力帶配合足部動作訓練加強小腿肌群肌力及足部踝關節能力的訓練，為期八週，每週三次，每次90分鐘，控制組未介入任何訓練。統計方法使用SPSS統計軟體，以平均值及標準差呈現受試者基本資料及實驗數據結果，採混合設計重複量數二因子變異數分析法（2有無訓練情況x2前後測結果）考驗介入訓練前後各項參數之差異顯著性，顯著水準皆訂為α=.05。綜合結論如下： 1、透過“彈力帶足部訓練”對芭蕾舞者Sauté跳躍高度的影響實驗組進步相較於控制組呈顯著差異。 2、透過“彈力帶足部訓練”對芭蕾舞者Sauté跳躍推蹬衝量的影響實驗組進步相較於控制組呈顯著差異。 3、透過“彈力帶足部訓練”對芭蕾舞者Sauté跳躍時腓腸肌的活動程度有顯著的變化。研究結果顯示八週“彈力帶足部訓練”課程對於芭蕾舞者Sauté跳躍的表現達顯著進步，且有效維持增進跳躍技術的表現。以上研究結果能提供教學者及研究者給予未來在從事相關研究做為參考。 The aim of this study was to improve dancers’ performance in Sauté jump through “Thera-band ankle and foot exercises”. My hypothesis was that with “Thera-band ankle and foot exercises”, dancers can enhance jumping height, foot pushing impulse and calf muscles strength and power, to improve dancers’ jump technique. Twenty undergraduate dance major students （17 female and 3 male） were chosen to participate in this study: ten of them were in an experimental grope with training intervention, and the others were in a control group without training. There were three methods used in this experiment: 1. Using Delsys Wireless EMG System to collect calf muscles activation. 2. Using Motion Analysis System to collect kinematic data. 3. Using AMTI force plate to collect foot push impulse. The intervention of this “Thera-Band Ankle and Foot Exercises” used elastic exercise bands. Each practice was ninety minutes weekly for total of eight weeks. There were a series of training to assist dancers’ jump ability. The data were entered in SPSS statistical software. These were shown in the average and standard deviation. The analysis depended on: 1. Whether training was received. 2. The data collected before and after exercises. Tests were performed before and after the training intervention. The significance level was set at α = .05. The findings and conclusion were as follows: 1. Through the “Thera-band ankle and foot exercises”, the jump height of the ballet Sauté was significantly improved for the experimental group compared to the control group. 2. Through the “Thera-band ankle and foot exercises”, the push impulse of the ballet Sauté jump was significantly improved for the experimental group compared to the control group. 3. Through the “Thera-band ankle and foot exercises”, the muscle activation of the gastrocnemius during the ballet Sauté jump was significantly changed. The results showed that eight weeks training with the “Thera-band ankle and foot exercises” for ballet Sauté jump significantly improved the performance. The findings of this study provided information for educators and researchers as a reference.
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