排球專項間歇訓練對比賽多回合攻防暨血乳酸能力之影響分析

CCUR > College of Kinesiology and Health > Graduate Institute of Sport Coaching Science > thesis > Item 987654321/23887

Please use this identifier to cite or link to this item: https://irlib.pccu.edu.tw/handle/987654321/23887

Title:	排球專項間歇訓練對比賽多回合攻防暨血乳酸能力之影響分析
Authors:	陳品翰
Contributors:	運動教練研究所
Keywords:	體能層面 physical condition 排球攻防 attack and defense 恢復能力 restoration
Date:	2012
Issue Date:	2012-12-06 10:11:04 (UTC+8)
Abstract:	研究目的：探討排球專項間歇訓練對比賽多回合攻防暨血乳酸能力之影響分析。排球比賽中多回合攻防的狀況屬於技術層面、戰術層面與體能層面的組合，其中最基礎的體能層面所佔據的影響是否擁有較多的正面效益，是本研究探討之重點。故本研究採取排球專項間歇體能訓練，配合血乳酸濃度恢復能力作討論。方法：以中國文化大學20名一般組男子排球隊為受試對象，前測執行完之後進行同質性檢定，分成實驗組與對照組各10位選手。實驗組接受六周排球專項間歇訓練，一周進行三次訓練，每次三趟。對照組則不接受六周排球專項間歇訓練。兩組在實驗結束後接受模擬比賽多回合攻防與血乳酸濃度檢測，進行成對樣本t檢定分析比較其差異。檢定顯著水準α= .05。結果：實驗組在接受六周排球專項間歇訓練後在血乳酸濃度(mmol/L)個時間點恢復皆達顯著差異（p<.05）而模擬比賽多回合攻防雖然有進步但未達顯著（p>.05）。 Purposes: To analyze blood lactate function with attack and defence ability of multi-round volleyball games. Skill, tactical and physical condition levels are three elements to constitute attack and defense of multi-round volleyball games. Among these three elements, whether physical condition had more effects on attack and defense, was the main purposes of this study. Therefore, this study focused on special interval training and blood lactate recovery ability. Method: We recruited 20 amateur volleyball athletes as subjects. After executed pre-test and homogeneity test, all subjects were divided into experimental group (n=10) and control group (n=10). Experimental group performed special interval training for six weeks, three days a week, three sessions a day, while control group didn’t receive any training. After six weeks, two groups performed an imitative volleyball competition, and analyze the attack and defense ability and blood lactate recovery immediate after competition. The differences of defense ability and blood lactate recovery between two groups were examined by using of paired t-test. Results: Blood lactate recovery function of experimental group was better than that of control group, while there were no differences of attack and defense ability between two groups.
Appears in Collections:	[Graduate Institute of Sport Coaching Science ] thesis

Files in This Item:

File	Description	Size	Format
index.html		0Kb	HTML	363	View/Open

View Licence

Loading...