排球優質攔網技術之構成要素

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Title:	排球優質攔網技術之構成要素
Authors:	林其鈺
Contributors:	運動教練研究所
Keywords:	排球 volleyball 攔網技術 block skills 優質攔網 excellent blocking
Date:	2012
Issue Date:	2012-12-04 11:36:26 (UTC+8)
Abstract:	: 排球優質攔網技術之構成要素 2011年12月研究生：林其鈺指導教授：蘇俊賢教授摘要本研究主要目的在探討排球優質攔網技術與觀念的構成要素，及其有效在比賽中運用，以提供學術單位與三級排球學校參考。本研究利用訪談的方式進行研究分析，並由訪談內容中整理出優質攔網技術的構成要素。研究結果在四位受訪者，皆認為攔網在比賽中是勝利關鍵之一。身高、速度、敏捷、彈跳、爆發力、熟練的攔網步法、判斷與預判能力則是優質攔網技術的基礎條件。在不同位置與攻擊型態之攔網技術運用的研究中，二、三、四號位攔網者要注意攻擊手的習性、定位、判斷攻擊手面相、外側手手掌應向內加押包覆球、空中手臂動作要能左右移動。雙人攔網時兩人要併攏靠齊、動作、起跳時間、移動腳步、默契都要一致。在競賽的心理調適，教練應多鼓勵、多讓選手嘗試、多觀看分析比賽影片，適時在場邊給予指導與提醒。本研究建議，教練應在訓練時，增加心理層面訓練。 The Elements of Excellent Blocking Skill on Volleyball December, 2011 Advisor: Professor Chun-Hsien Su Graduate Student: Chi-Yu Lin Abstract This study aimed to investigate the essential elements of constructing outstanding blocking technique in volleyball as well as how they were used in competitions so as to provide references for academies and volleyball schools of three ranks. Interview was used in this study to analyze what outstanding blocking technique was. The result showed that the 4 interviewees thought that blocking was one of the key strategies to victory. Height, speed, nimbleness, bounce, power, familiar blocking footwork, judgments and estimation were the basic elements for outstanding blocking technique. Based on different positions and attack types, the result of this study showed that blockers on position 2, 3, 4 should pay attention to the attackers’ habits, positions, judging on the direction from attackers, and the outside palm should be pressurized the ball inward. Arms could be moved left or right freely in the air. When double blocking, the two blockers should snap together, and their movement, takeoff time, movement of footwork and privities must be unanimous. From the aspect of psychology, coaches are suggested to praise their players more and give them more opportunities to try during competitions. Moreover, with their coaches’ guidance, players are encouraged to watch and analyze competition videos more often. Finally, this study strongly recommends that coaches should strengthen players’ psychological training during practices.
Appears in Collections:	[Graduate Institute of Sport Coaching Science ] thesis

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