軟式網球體能訓練之探討

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Title:	軟式網球體能訓練之探討
Authors:	賴永倉羅如卿許如雅
Contributors:	體育系
Keywords:	軟網體能
Date:	2003-06
Issue Date:	2012-10-29 14:56:24 (UTC+8)
Abstract:	在一片的檢討2002亞運成績不理想的聲浪中，游院長明白的指示，在亞、奧運的比賽項目之中，奪取金牌並不只是“政策”而是全民的“心聲”。競技運動發展至今，我國的運動水準持續的向上提升，並向國際水準接軌而看齊。在此當時我們發現在技術上我國選手並不較國外選手差，甚至有過之而無不及，但是除體型上的差別之外在體能耐力上就與國外選手有明顯差異；以軟網的比賽項目而言，我國從亞運第一屆得到女生團體冠軍之後，直到第十一屆才再得到男、女團體冠軍及女子單打一、二、三名，男子單打二、三名，男子雙打第一、三名，女子雙打第二名的佳績。由此可見軟網乃是我國在亞運得牌的重點項目之一。但是競技能力是左右運動比賽勝負的關鍵，而體力與技術是決定競技能力的要素（山口晃等，1995）。體力是發揮技術的基礎，更是全身性及綜合性技術的基礎體力。而要藉體能訓練將軟式網球的技術水準再提升就必需於下列技術所需之體能要素上加強訓練：一、接發球及落地球。二、發球。三、截擊球。四、高壓殺球等。本文對於這些項目歸納出包含肌力、柔軟度、耐力等的訓練方法以供在訓練軟網選手體能耐力上之參考。 In reviewing of the under-performed results in the 2002 Asia Game, Minister Yu clearly pointed, it is not only the policy by the government, but also the expectation from the whole island-wide, to win the champion in either the Asia Game or the Olympics. Since Taiwan started promoting the sport techniques, until today, our performance has been upgraded and competitive to the international standard. We find that, in the techniques, our players are as good as the foreign ones and, sometimes, we perform even better. However, besides body status, physical endurance is another significant difference in between Taiwan and foreign players. For example, the soft tennis, we won the champion of women group from the 1st Asia Game, yet, until the 11th Asia Game, we won again. The honors were included the champions from women group and men group, the Gold/Sliver/Brown plates by women single. The Silver/Browne plates by men single, the Gold/Brown plates by men double, and the Silver by women double. Looking at these records, the soft tennis can be seen as one of the targeted sports for us to win in the Asia Game, The sport technique is the key to influence winning or losing the game, yet stamina and technique are the determining factors (Shan Co Huan etc, 1995). Stamina is the foundation of performing techniques; furthermore, the basics of physical and combined techniques. In order to enhance the level of techniques for soft tennis by physical training, we have to strengthen and target the following physical training elements. 1.Receiving and returning a ball, 2.Serving a ball, 3.volley and 4. smash etc. This document is to summarize the training procedures of sport ability, flexibility, and stamina in order to provide the reference for those soft-tennis players in physical stamina.
Relation:	文化體育學刊 (1期) ：p165 -174
Appears in Collections:	[Department of Physical Education] Journal

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