力量是運動的基礎，也是百公尺運動員提高運動成績的關鍵所在，肌力訓練如果忽視了專項肌群的訓練，這樣的專項訓練很難有效的提高運動成績，文獻發現，從事肌力訓練應該注重肌力平衡概念，股四頭肌與股二頭肌的比值建議在1：1左右，除了利於運動成績的提昇以外，亦可減少運動傷害的產生。加強腿後肌肉群的訓練，有助於短距離衝刺及跳遠能力。本文將為百公尺解析專項肌肉群，並針對其肌群選擇適當的重量訓練器械，以一年的訓練週期來排定肌力訓練計劃。
Strength is not only the basis of sports but also a key point that the athletes improve their records. If we ignored special strength group of strength training, we couldn’t improve their records effectively. The assay will explain the special strength group of dash, and aimed the group to select the suitable weight-training machine. We will arrange the training courses by one-year strength training plan.
