| 摘要: | 目的：本研究的目的在探討大專籃球運動員睡眠品質與樂悲觀特質和心理能量之間的關係，並且探討籃球運動員樂觀特質對睡眠品質和心理能量是否有中介；悲觀特質對籃球運動員睡眠品質和心理能量是否有調節。方法：本研究採用問卷調查法，以大專籃球運動員為研究對象，總計241位（男生 100 人，女生 141 人）參與本研究。研究工具為個人基本資料表、匹茲堡睡眠品質量表、運動員心理能量量表及樂觀量表。使用描述性統計、皮爾遜績差相關及多元階層迴歸分析對所得資料進行統計分析。結果：研究結果發現（一）：籃球運動員睡眠品質和心理能量呈顯著負相關；睡眠品質和樂觀特質呈顯著負相關；心理能量和樂觀特質呈顯著正相關；心理能量和悲觀特質呈顯著負相關。（二）：籃球運動員樂觀特質對睡眠品質和心理能量有部分中介作用。（三）：籃球運動員悲觀特質對睡眠品質和心理能量不具調節作用。討論：運動員的睡眠品質深深影響運動員的心理能量，但是這種關係受到運動員人格因素的影響，未來應該進一步研究這三者的關係是否會影響到運動員的表現。
Purpose: The purpose of this study was to examine basketball players’ quality of sleep, optimism, pessimism, and mental energy, and examine the mediating role of pessimism on the quality of sleep-mental energy relationship, and the moderating role of optimism on the quality of sleep-mental energy relationship. Methods: This study investigated 241 college basketball players（males= 100; females= 141）and administered with demographic questionnaire, Pittsburg Quality of Sleep, Athletes’ Mental Energy Scale, and Life Orientation Scale-R. By using descriptive statistical analyses, Pearson correlation, and hierarchical regression, this study found the following Results: (a) basketball players’ quality of sleep negatively correlated with mental energy and optimism; (b) optimism positively correlated with mental energy, and optimism negatively correlated with pessimism; (c) basketball players’ pessimism mediated the quality of sleep-mental energy relationship; (d) basketball players’ optimism didn’t moderated the quality of sleep-mental energy relationship. Discussion: Athletes’ quality of sleep influences mental energy but intervened by personality. Future study should examine the triad relationships among quality of sleep, optimism, pessimism, and mental energy, and examine, and extend to performance. |
