伸展與無伸展對衝刺跑及垂直跳表現之立即性效果

文化大學機構典藏 CCUR > 體育運動健康學院 > 運動教練研究所 > 博碩士論文 > Item 987654321/28470

jsp.display-item.identifier=請使用永久網址來引用或連結此文件: https://irlib.pccu.edu.tw/handle/987654321/28470

题名:	伸展與無伸展對衝刺跑及垂直跳表現之立即性效果 The Acute Effect of Stretching and Non-Stretching in Short Sprint and Vertical Jump Performance
作者:	艾力威 Eliuta, Niuone
贡献者:	體育學系運動教練碩博士班
关键词:	dynamic stretching range of motion (ROM) 20m sprint vertical jump
日期:	2014-06
上传时间:	2014-10-07 17:32:30 (UTC+8)
摘要:	Stretching before and after competition/match is widely practiced by coach/trainers to improved performance and reduced the number of injuries in their athletes. Dynamic stretching gives the mobility to activate muscles and increased the range of motion (ROM) which coaches/trainers believes will improves performance and reduce the risk of injuries. The study aimed to find out stretching (dynamic) and no-stretching improves short sprint (20meter) and vertical jump performance. Fifteen male athletes (N=15) from Chinese Culture University (Division 1) were tested in both tests (stretch and no-stretch) divided to short sprint (pair 1) and vertical jump (pair 2). Pair 1 tends to be accepting the hypothesis that has no different found while pair 2 has a slight different opposing the hypothesis. Frankly, pair 2 tests was executed few minutes after pair 1 which the study suggested that pair 1 maybe affected pair 2 outcomes. Even though pair 2 was insignificant correlated, this is due to the uncontrolled factors which the study had faced. However, based on the results and many literature reviewed, the study is strongly recommended dynamic stretch is effective to improved performance and our daily life style. Key words: Dynamic stretching, Range of motion (ROM), 20m Sprint, Vertical jump
显示于类别:	[運動教練研究所] 博碩士論文

文件中的档案:

档案	描述	大小	格式	浏览次数
fb141007173210.pdf		1314Kb	Adobe PDF	664	检视/开启

检视Licence

在CCUR中所有的数据项都受到原著作权保护.

数据加载中.....