| 摘要: | 羽球是一個需要兼備速度、力量、耐力與細膩技巧的運動，呼吸肌群對於激烈的羽球競賽中扮演著舉足輕重的角色。本研究之目的在於探討五週呼吸肌訓練的介入，可否提升大專男子羽球選手之間歇無氧運動能力及羽球米字步法之表現。方法：研究對象為現役大專男子羽球選手10名，採用高抗阻呼吸肌訓練器作為訓練器材。受試者以平衡次序法隨機配對後，將其分配至呼吸肌訓練組（N＝5）與控制組（N＝5）。呼吸肌訓練組需以呼吸肌訓練器，進行五週、一週7天、一天2次、一次30下之呼吸肌訓練，五週後進行組別交換並重複實驗。呼吸肌訓練前後除了間歇無氧運動能力與步法表現外，同時也要評估受試者的呼吸自覺努力程度。所得資料以二因子變異數分析，進行各項數據之間的差異比較。結果：受試者經過五週呼吸肌訓練後發現，呼吸肌訓練組與對照組之間歇無氧運動能力的前後比較，均沒有達到顯著差異。而在步法表現的部分，呼吸肌訓練組的米字步法表現顯著優於對照組。而在呼吸自覺努力程度的部分，呼吸肌訓練的介入可有效降低間歇無氧運動之呼吸困難程度；但在羽球米字步法的呼吸困難程度，雖有進步但卻未達到顯著差異。結論：五週呼吸肌訓練的介入，可有效提升大專男子羽球選手之步法表現，並有效降低間歇無氧能力與羽球米字步法的呼吸困難程度。但五週呼吸肌訓練的介入，無法有效提升大專男子羽球選手之間歇無氧運動能力。
Purpose: The purpose of this study is to confer the intervene of 5-week inspiratory muscle training to see if it can boost the interval anaerobic sport ability and foot work performance. Method: to select 10 collegiate male badminton players, using the breathing mouth pieces (POWERbreathe, UK). They were paired and randomly assigned to experiment group (EPG, N=5) and control group (CG, N=5). The former proceeds 5 weeks training: 7 days a week, twice a day, 30 times once by using the POWERbreathe. After 5 weeks, the latter is to take turns to performance the same training program. Modified Borg Scale of Rating Perceived Exertion (RPE) was implied to estimate effort and exertion of the subjects. Tow way ANOVA was used to compare the differences. Result: 5 weeks of inspiratory muscle training found the 2 groups have no significant difference in interval anaerobic ability. While on the foot work performance, considering the trainee’s different ability level in the beginning, the grade of each stage is referred to a progress percentage. By analyzing datum to show the progress rate of inspiratory muscle training in the foot work performance on each stage has remarkably better than control group in the same period. While on the respiratory RPE, the training effectively make less difficult of the interval anaerobic sport ability; However, the foot work performance has little progress to have no significant difference. Conclusion: The intervene of a 5-week inspiratory muscle training to collegiate male badminton players can effectively enhance the foot work performance, and make less difficult of the interval anaerobic sport ability and foot work on the RPE. |
